Do Nutritional Supplements Work?

Do Nutritional Supplements Work?

With the marketplace becoming increasingly competitive, more and more entrepreneurs are looking for ways to 'hack' their minds in order to gain an edge. Your mind offers incredible power. However, we really only utilise a portion of it. Nootropics are designed to 'unlock' greater potential that your mind has to offer. While you might assume nutritional supplements and nootropics are marketing gimmicks, studies have shown that they can have tremendous benefits that can help you in various ways. Below, we will be going over some of the benefits that you can get from taking various nutritional supplements or nootropics.

 

Do Nutritional Supplements Work? - Benefits Of Nutritional Supplements

1. Energy Levels and Cognitive Performance

One of the most proven ways nutritional supplements can help one gain a competitive edge is through increased energy levels. A lot of people fail to achieve their potential purely because they lack energy. This is generally why so many people turn to coffee in order to get their caffeine fix. Caffeine is one of the most effective cognitive enhancements you can utilise to unleash the power of your mind. However, a lot of people experience jitters from drinking coffee or taking caffeine supplements. That being said, when paired with L-Theanine, one can get sustained and focused energy from the caffeine stimulant. Studies have shown that the combined effects of L-theanine and caffeine are beneficial for improving performance on cognitively demanding tasks [1]. This is why Hustl's formula includes both Panax Ginseng Extract for its natural stimulant properties and L-theanine to provide focused energy.

2. Better Sleep

Another issue a lot of people are faced with is the inability to get adequate sleep. Whether it's due to not sleeping enough or not getting high-quality sleep, not getting enough sleep can have devastating effects on one's cognitive abilities. Thus, any supplement that is capable of improving one's sleep quality can have a direct positive impact on their cognitive abilities. Hustl's Bed Sleep Support formula contains magnesium and L-theanine which are both known to promote relaxation and to help reduce stress and anxiety [2]. Typically, those that have trouble either getting a good night's sleep or those that have difficulties falling asleep suffer from the inability to do so because they have elevated cortisol levels which contributes to both stress and anxiety. Thus, by taking a supplement that directly limits cortisol production, you can improve sleep quality.

3. Brain Protection

Another way supplements can provide significant benefits to one's cognitive abilities is by offering better brain protection. It is important to get sufficient nutrition throughout each and every day. The majority of people do not consume nearly enough beneficial nutrients that the brain needs to function optimally. Thus, supplements can help to fill in the nutritional gaps that exist in one's diet. This is where Hustl's Base Multi comes into play. With a formula that incorporates curcumin extract, ginger extract, vitamin D3 and folic acid, you are getting a comprehensive formula that is designed to offer superior neuroprotective effects that can minimise memory loss and help keep the brain functioning optimally for years to come [3].

 

Do Nutritional Supplements Work?

As you can see, there are plenty of ways nutritional supplements help. Not only can they help boost energy levels which inherently improves cognitive abilities, but these supplements can also help one achieve better quality sleep and protect the brain from cognitive decline due to the high anti-inflammatory properties featured in them.

References:

[1] https://www.ncbi.nlm.nih.gov/18681988

[2] https://www.ncbi.nlm.nih.gov/books/NBK507250/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2527619/